National Nutrition Week 2025 @ Sainik School Nagrota.

Date:September, 2025:

As part of the nationwide observance of National Nutrition Week (01–07 September 2025), Sainik School Nagrota successfully organized a week-long program culminating in an insightful session by Guest Speaker Mr. Saghib Perwez, a distinguished expert in nutrition and wellness.
Key Takeaways from the Session
✅ Importance of a Balanced Diet – right mix of carbs, proteins, fats, vitamins & minerals
✅ Health & Nutrition – link between diet, physical health & mental well-being
✅ Awareness on Trans Fats and their health risks
✅ Role of Macro & Micro Nutrients in body functions
✅ Importance of Sleep, Yoga & Meditation for holistic growth
✅ Millets as Superfoods – promoting gut health, blood sugar control & sustainability
The event witnessed enthusiastic participation from students and staff, with a vibrant Q&A session making it highly engaging. This initiative reinforced the importance of preventive healthcare, healthy eating, and mindful living for the younger generation.